Southern West Virginia Zen Group

Southern West Virginia Zen Group


Schedule

Wednesdays 5pm – 6:15pm Location: New River Yoga, 128 South Court Street, Fayetteville, West Virginia

Thursdays 6:30pm – 7:45pm Location: New River Unitarian Universalist Fellowship, 911 S Kanawha St, Beckley, West Virginia

Facilitated by Scott Thompson, Sensei, White Plum Asanga

Pillow

What to do: I’ll show you how to do Zen meditation: the instructions are simple; you can sit on either a cushion or in a chair. Dress comfortably. Loose clothing is helpful but not crucial. If you have a meditation cushion or yoga mat you can bring it. We have some spares as well. There is some Zen etiquette, which is important to follow, but you’ll get the hang of it quickly, I promise. There will be plenty of time for questions before we start sitting and after we finish.

Feel free to look at the following video on how to sit by Roshi Ellen Birx of New River Zen Community

Contact Scott at scott.zengen@gmail.com or 304-575-7572

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